Our meditation rings are based on the ancient Tibetan Prayer Wheel.  The practice of turning the prayer wheel helps restore balance, compassion, wisdom, and purify negative thoughts.  Based upon these same principles, the constant motion of spinning bands on your Meditation Ring, even for a few minutes, can restore a sense of calmness and inner peace.  This form of meditation can also increase self awareness, help you gain a new perspective to manage your stress and stop the pattern of negative thinking.